Prepared with a generous amount of pumpkin leaves and water leaves, this soup is said to be very nutritious and contains many health benefits. On our food history segment today is … Waterleaf is extremely nutritious. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. It is native to the people of Cross River and Akwa Ibom states. This omega 3 fatty acids helps to aid vision, it also reduces the risk of rheumatism and arthritis in older people. Simmer for about 8 minutes, stir.Taste and add salt to taste. 1. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. This delicious seafood is sumptuous to behold and provides a lot of health benefits. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. The Efik-Ibibio are a minority ethnic group in Nigeria. Fluted pumpkin or ugwu leaves only. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] It is native to the people of Cross River and Akwa ibom states. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. Tips for cooking edikang ikong the Efik way. Remove from heat and serve with cassava fufu or Eba or Pounded yam. Here are some health benefits: 1. March 7, 2012 Johnny-Love International Group [JLIG] ... an option during traditional marriages among the efiks,ibibios,and other tribes that have come to appreciate the rich health benefits in this rare delicacy. The soup is made primarily of pumpkin, tomatoes, and onions. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Add the shredded Ikong Ubong leaves, and cover the pot. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. However, it is also high in oxalate. EDIKANG IKONG SOUP. 5. It is a general notion that the Edikang Ikong soup is very nutritious and this is absolutely true. Health Benefits. This delicious seafood is sumptuous to behold. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. The Edikang Ikong soup is a Nigerian meal which is simply called vegetable soup and is popular among the Efik tribe, people from Akwa Ibom and Cross River states of Nigeria. The Edikang Ikong soup is very nutritious, rich in omega 3 fatty acids. HOW TO PREPARE EDIKANG IKONG SOUP AT HOME... FOR THE FAMILY - Duration: 9:11. They occupy the South-South geopolitical zone in the country and are also known as people of the Niger-Delta. Edikang Ikong is a very popular vegetable soup in Nigeria originating from the southern part of the country, particularly the Akwa Ibom/Cross River region. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a … Here are top benefits of groundnut soup to men. Nigerian groundnut soup cooked with green vegetables ugu leaf. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. The appearance of periwinkle inspires anyone to be able to try it. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. You want it to be nice and thick. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. It's primarily made up of fresh vegetables, other condiments include onions, pumpkin and tomatoes. Edikang Ikong soup recipe is one of the most substantial soups ever!. Health benefits: Improves Memory, Improves Blood Production, Treat Convulsion, Improves the Bones and Teeth, Boost Immune System, Prevents Alzheimer’s disease and Dementia, ... where the young shoots and leaves are the main ingredient of Nigerian edikang ikong soup. These 5 Nutritional Benefits Of Crayfish Will Make You Love It More. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. The people have a rich culture; they are known for the fattening room tradition and the Ekombi dance. It is a delicious soup prepared from pumpkin leaves and water leaf with addition of some grounded condiments. edikang ikong soup, {Cold water fish are good if you would like to feel better. It is quite nourishing. Edikaikong soup is prepared with pumpkin and water leaves. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. If you have been eating this and you do not know the health benefits, now is the time to find out. The Preparation Of Edikang Ikong Soup With Goat Meat And Oha Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Edikangikong soup with goat meat and oha leaves is served mainly on special occasions, because it is a palatable edikangikong soup prepared with oha leaf and goat meat. It is prepared with a lot of pumpkin leaves, water leaves and assorted meat as well as beef. It is rich in protein, vitamins and […] Edikang Ikong or simply vegetable soup, is a healthy recipe from the Efiks; in Akwa Ibom. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. However, Pumpkin and water leaves are great sources of vitamins and minerals. Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. 7 Tasty Nigerian Soup Dishes Below are 7 tasty Nigerians soup dishes 1. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. ... • THE DANIEL FAST 2019- What I Ate Today- Benefits Of Fasting• - Duration: 8:27. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. So, I pestered my mum and she prepared the soup. Let’s quickly talk about this soup called Edikang Ibong. It is reminiscent of the Yoruba soup- Efo riro. Sweetest Ingredients for Edikaikong Soup. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. This soup does not require lots of water. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. Protein Tina Golik Recommended for you. Cook for 5 minutes Stir again thoroughly. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Ingredients: 1kg assorted meat {Beef,Fish,etc} 1kg snails {cleaned } Edikang Ikong Edikang Ikong soup is native to the people from Akwa Ibom and Cross River states. Edikang Ikong is usually prepared by the people of south-south region of Nigeria, especially the Ibibios, Efiks, Annangs and Orons, among others. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. You can substitute with spinach, but that’s a whole different kind of soup. Thankfully we have delicious groundnut soup recipes here on the blog to help those who don’t like just chewing plain nuts. So that it is processed into any cuisine will be very delicious. Edikang Ikong This soup is so delicious that after eating it you forget to add the 'g' in edikang or ikong when pronouncing it. Simmer for another few minutes, Stir. Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. It is a really ancient soup that originated from the south-south part if Nigeria. 2. South region in Nigeria of Fasting• - Duration: 9:11 to popular,... 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